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	<title>Epic Cycles RC</title>
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	<link>http://epicrc.wordpress.com</link>
	<description></description>
	<pubDate>Wed, 23 Jul 2008 16:14:00 +0000</pubDate>
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	<language>en</language>
			<item>
		<title>Thursday Night Ride</title>
		<link>http://epicrc.wordpress.com/2008/07/23/thursday-night-ride/</link>
		<comments>http://epicrc.wordpress.com/2008/07/23/thursday-night-ride/#comments</comments>
		<pubDate>Wed, 23 Jul 2008 16:14:00 +0000</pubDate>
		<dc:creator>charler</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://epicrc.wordpress.com/?p=92</guid>
		<description><![CDATA[Anyone riding this week? Meet at the Ludlow Eco Park at 7? Pain cave by 7:01! 
       ]]></description>
		<wfw:commentRss>http://epicrc.wordpress.com/2008/07/23/thursday-night-ride/feed/</wfw:commentRss>
	
		<media:content url="http://a.wordpress.com/avatar/charler-128.jpg" medium="image">
			<media:title type="html">charler</media:title>
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	</item>
		<item>
		<title>Devil Ride Recce</title>
		<link>http://epicrc.wordpress.com/2008/07/20/devil-ride-recce/</link>
		<comments>http://epicrc.wordpress.com/2008/07/20/devil-ride-recce/#comments</comments>
		<pubDate>Sun, 20 Jul 2008 20:41:26 +0000</pubDate>
		<dc:creator>tangoi2</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://epicrc.wordpress.com/?p=87</guid>
		<description><![CDATA[Gents, great ride today, I think Phil will have another winning route on his hands with that one  Great company, Team kit looks impressive, especially when we were lined out on the A470 on the burn up back to Builth. Some leg burning turns put in by several riders on the aforementioned run into [...]]]></description>
		<wfw:commentRss>http://epicrc.wordpress.com/2008/07/20/devil-ride-recce/feed/</wfw:commentRss>
	
		<media:content url="http://epicrc.files.wordpress.com/2008/07/img_4560.jpg?w=300" medium="image" />
	</item>
		<item>
		<title>Club Kit Order</title>
		<link>http://epicrc.wordpress.com/2008/07/17/club-kit-order/</link>
		<comments>http://epicrc.wordpress.com/2008/07/17/club-kit-order/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 11:49:08 +0000</pubDate>
		<dc:creator>fondoman</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://epicrc.wordpress.com/?p=13</guid>
		<description><![CDATA[If you ordered cub kit, then the good news is it has arrived  There are also some extra bits of kit in addition to the pre-ordered stuff if you didn&#8217;t get an order in in time&#8230;the items we have include short sleeved jerseys (£30), long sleeved lightweight jerseys (£35), bibshorts with 3D stretch pad [...]]]></description>
		<wfw:commentRss>http://epicrc.wordpress.com/2008/07/17/club-kit-order/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Devil Ride sportive - test ride 20th July</title>
		<link>http://epicrc.wordpress.com/2008/07/13/devil-ride-sportive-test-ride-anyone/</link>
		<comments>http://epicrc.wordpress.com/2008/07/13/devil-ride-sportive-test-ride-anyone/#comments</comments>
		<pubDate>Sun, 13 Jul 2008 20:54:19 +0000</pubDate>
		<dc:creator>fondoman</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://epicrc.wordpress.com/?p=30</guid>
		<description><![CDATA[The test ride will be this Sunday, starting at 10am from the car park next to the Tourist Info office and public loos (just on your right after you cross the river bridge in the middle of Builth - you will have to go round the one way system to get into it though).  [...]]]></description>
		<wfw:commentRss>http://epicrc.wordpress.com/2008/07/13/devil-ride-sportive-test-ride-anyone/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Team Turn Out !!!</title>
		<link>http://epicrc.wordpress.com/2008/07/12/team-turn-out/</link>
		<comments>http://epicrc.wordpress.com/2008/07/12/team-turn-out/#comments</comments>
		<pubDate>Sat, 12 Jul 2008 14:57:52 +0000</pubDate>
		<dc:creator>tangoi2</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://epicrc.wordpress.com/?p=83</guid>
		<description><![CDATA[Anyone up for the Trans Cambrian Sportive on the 7th September 2008. This event gets some fantastic reviews and is worthy of a look !! Quite local for us too  
I realise that the Devil ride and the Autumn Epic will be a priority but I feel this may allow for us all to [...]]]></description>
		<wfw:commentRss>http://epicrc.wordpress.com/2008/07/12/team-turn-out/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Tour Chasing</title>
		<link>http://epicrc.wordpress.com/2008/07/11/tour-chasing/</link>
		<comments>http://epicrc.wordpress.com/2008/07/11/tour-chasing/#comments</comments>
		<pubDate>Fri, 11 Jul 2008 12:45:44 +0000</pubDate>
		<dc:creator>mattmorris1974</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://epicrc.wordpress.com/?p=47</guid>
		<description><![CDATA[As some of you know, Dave, Phil, Sam and myself went to France for a few days (along with our bikes) to watch a bit of the Tour and to get a couple of rides in. Despite the showery weather, we all had a brilliant time, and have all picked up a bad case of [...]]]></description>
		<wfw:commentRss>http://epicrc.wordpress.com/2008/07/11/tour-chasing/feed/</wfw:commentRss>
	
		<media:content url="http://epicrc.files.wordpress.com/2008/07/photo-0142.jpg?w=300" medium="image">
			<media:title type="html">Ooh Betty - Sam sports his new find. As you can tell by all the yellow caps everyone else seems to have, we missed the publicity caravan.</media:title>
		</media:content>

		<media:content url="http://epicrc.files.wordpress.com/2008/07/photo-01431.jpg?w=225" medium="image" />

		<media:content url="http://epicrc.files.wordpress.com/2008/07/photo-0144.jpg?w=300" medium="image" />

		<media:content url="http://epicrc.files.wordpress.com/2008/07/photo-0145.jpg?w=225" medium="image">
			<media:title type="html">Morro - waiting for our food in Josselin</media:title>
		</media:content>

		<media:content url="http://epicrc.files.wordpress.com/2008/07/photo-01462.jpg?w=225" medium="image">
			<media:title type="html">&#34;Never mind laughing, get those bloody bikes off the roof!&#34;</media:title>
		</media:content>

		<media:content url="http://epicrc.files.wordpress.com/2008/07/photo-01481.jpg?w=300" medium="image">
			<media:title type="html">The road from the car to the race route.</media:title>
		</media:content>

		<media:content url="http://epicrc.files.wordpress.com/2008/07/photo-01531.jpg?w=225" medium="image">
			<media:title type="html">Here comes the Tour...</media:title>
		</media:content>

		<media:content url="http://epicrc.files.wordpress.com/2008/07/photo-01511.jpg?w=300" medium="image">
			<media:title type="html">...whooooosh....</media:title>
		</media:content>

		<media:content url="http://epicrc.files.wordpress.com/2008/07/photo-0152.jpg?w=300" medium="image">
			<media:title type="html">...there goes the Tour.</media:title>
		</media:content>

		<media:content url="http://epicrc.files.wordpress.com/2008/07/evans.jpg?w=225" medium="image">
			<media:title type="html">Cadel Evans gives interviews</media:title>
		</media:content>

		<media:content url="http://epicrc.files.wordpress.com/2008/07/robbie.jpg?w=300" medium="image">
			<media:title type="html">Robbie McEwen</media:title>
		</media:content>

		<media:content url="http://epicrc.files.wordpress.com/2008/07/mcewen_noah.jpg?w=225" medium="image">
			<media:title type="html">McEwen and brand new Ridley Noah</media:title>
		</media:content>

		<media:content url="http://epicrc.files.wordpress.com/2008/07/campag11.jpg?w=225" medium="image">
			<media:title type="html">Van Summeren's new Campag 11 Speed shifters and fancy Oval bars</media:title>
		</media:content>

		<media:content url="http://epicrc.files.wordpress.com/2008/07/valverde_bus.jpg?w=225" medium="image">
			<media:title type="html">Valverde in yellow</media:title>
		</media:content>

		<media:content url="http://epicrc.files.wordpress.com/2008/07/valverde_bike.jpg?w=225" medium="image">
			<media:title type="html">Valverde and his pimped Spanish Champ Pinarello</media:title>
		</media:content>

		<media:content url="http://epicrc.files.wordpress.com/2008/07/cavendish.jpg?w=225" medium="image">
			<media:title type="html">&#34;Good luck Cav&#34;... &#34;Cheers Matt&#34;</media:title>
		</media:content>

		<media:content url="http://epicrc.files.wordpress.com/2008/07/agritubel.jpg?w=225" medium="image">
			<media:title type="html">Random Agritubel rider</media:title>
		</media:content>

		<media:content url="http://epicrc.files.wordpress.com/2008/07/barredo.jpg?w=225" medium="image">
			<media:title type="html">Carlos Barredo outside start village</media:title>
		</media:content>

		<media:content url="http://epicrc.files.wordpress.com/2008/07/bjarne.jpg?w=224" medium="image">
			<media:title type="html">Bjarne Riis</media:title>
		</media:content>

		<media:content url="http://epicrc.files.wordpress.com/2008/07/frishkorn.jpg?w=225" medium="image">
			<media:title type="html">Will Frischkorn - came 2nd in that day's stage</media:title>
		</media:content>

		<media:content url="http://epicrc.files.wordpress.com/2008/07/pereiro.jpg?w=225" medium="image">
			<media:title type="html">Oscar Pereiro</media:title>
		</media:content>

		<media:content url="http://epicrc.files.wordpress.com/2008/07/voeckler.jpg?w=225" medium="image">
			<media:title type="html">Thomas Voeckler ignoring weirdo to his right</media:title>
		</media:content>

		<media:content url="http://epicrc.files.wordpress.com/2008/07/wegmann.jpg?w=225" medium="image">
			<media:title type="html">Fabian Wegmann</media:title>
		</media:content>

		<media:content url="http://epicrc.files.wordpress.com/2008/07/zabel.jpg?w=225" medium="image">
			<media:title type="html">Eric Zabel on new Colnago</media:title>
		</media:content>

		<media:content url="http://epicrc.files.wordpress.com/2008/07/photo-0156.jpg?w=300" medium="image">
			<media:title type="html">Mmmmmm....gammon</media:title>
		</media:content>
	</item>
		<item>
		<title>Thursday ChainGang</title>
		<link>http://epicrc.wordpress.com/2008/07/10/thursday-chaingang/</link>
		<comments>http://epicrc.wordpress.com/2008/07/10/thursday-chaingang/#comments</comments>
		<pubDate>Thu, 10 Jul 2008 09:07:32 +0000</pubDate>
		<dc:creator>charler</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://epicrc.wordpress.com/?p=45</guid>
		<description><![CDATA[It&#8217;s Thursday again and it looks like being a mixture of sunshine and showers!  Not quite what you boys have been used to whilst on your jollies but it&#8217;s all we have to offer here in the UK.
I&#8217;ll be sporting a rain jacket at the eco park at 7, but if anybody wants to [...]]]></description>
		<wfw:commentRss>http://epicrc.wordpress.com/2008/07/10/thursday-chaingang/feed/</wfw:commentRss>
	
		<media:content url="http://a.wordpress.com/avatar/charler-128.jpg" medium="image">
			<media:title type="html">charler</media:title>
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	</item>
		<item>
		<title>Shop Social Ride Saturday 12th July</title>
		<link>http://epicrc.wordpress.com/2008/07/07/shop-social-ride-saturday-12th-july/</link>
		<comments>http://epicrc.wordpress.com/2008/07/07/shop-social-ride-saturday-12th-july/#comments</comments>
		<pubDate>Mon, 07 Jul 2008 16:27:19 +0000</pubDate>
		<dc:creator>charler</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://epicrc.wordpress.com/?p=44</guid>
		<description><![CDATA[Hi everyone. I&#8217;m going to take a ride out from the shop this Saturday, leaving at around 10am. It will be about 35 miles, not totally sure yet as I&#8217;m going to plan the route tonight. Hopefully it will give us all a chance to catch up and discuss any up and coming events. Hopefully [...]]]></description>
		<wfw:commentRss>http://epicrc.wordpress.com/2008/07/07/shop-social-ride-saturday-12th-july/feed/</wfw:commentRss>
	
		<media:content url="http://a.wordpress.com/avatar/charler-128.jpg" medium="image">
			<media:title type="html">charler</media:title>
		</media:content>
	</item>
		<item>
		<title>Sunday Ride 29th June</title>
		<link>http://epicrc.wordpress.com/2008/06/28/sunday-ride-29th-june/</link>
		<comments>http://epicrc.wordpress.com/2008/06/28/sunday-ride-29th-june/#comments</comments>
		<pubDate>Sat, 28 Jun 2008 18:12:42 +0000</pubDate>
		<dc:creator>charler</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://epicrc.wordpress.com/?p=43</guid>
		<description><![CDATA[Hopefully, there will be a few of us meeting at the sheet road (ludlow) eco park at 9am tomorrow morning for a 50ish mile ride. Last chance to have a go at catching Simon&#8217;s wheel before he&#8217;s off for the marmot! There will be hills, descents and even 30 signs on route, so there&#8217;s something [...]]]></description>
		<wfw:commentRss>http://epicrc.wordpress.com/2008/06/28/sunday-ride-29th-june/feed/</wfw:commentRss>
	
		<media:content url="http://a.wordpress.com/avatar/charler-128.jpg" medium="image">
			<media:title type="html">charler</media:title>
		</media:content>
	</item>
		<item>
		<title>Stinger sportive 6/7/08</title>
		<link>http://epicrc.wordpress.com/2008/06/28/stinger-sportive-6708/</link>
		<comments>http://epicrc.wordpress.com/2008/06/28/stinger-sportive-6708/#comments</comments>
		<pubDate>Sat, 28 Jun 2008 17:50:01 +0000</pubDate>
		<dc:creator>tangoi2</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://epicrc.wordpress.com/?p=41</guid>
		<description><![CDATA[I know one or two have already entered this one, any more takers ? I realise that a few of our number are Marmotte bashing or Tour de France watching, but of those that are left it would be nice to support the Wyre Forest promotion 
       ]]></description>
		<wfw:commentRss>http://epicrc.wordpress.com/2008/06/28/stinger-sportive-6708/feed/</wfw:commentRss>
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