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	<title>Epic Cycles RC</title>
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		<title>Epic Cycles RC</title>
		<link>http://epicrc.wordpress.com</link>
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			<item>
		<title>Forthcoming events 2009/10</title>
		<link>http://epicrc.wordpress.com/2009/11/08/forthcoming-events-200910/</link>
		<comments>http://epicrc.wordpress.com/2009/11/08/forthcoming-events-200910/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 21:28:07 +0000</pubDate>
		<dc:creator>tangoi2</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://epicrc.wordpress.com/2009/11/08/forthcoming-events-200910/</guid>
		<description><![CDATA[I&#8217;ve listed a short selection of events some of the club members may want to make a note of  
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=epicrc.wordpress.com&blog=3597771&post=434&subd=epicrc&ref=&feed=1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">tangoi2</media:title>
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		<item>
		<title>Club run 31/10/09</title>
		<link>http://epicrc.wordpress.com/2009/10/31/club-run-311009/</link>
		<comments>http://epicrc.wordpress.com/2009/10/31/club-run-311009/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 15:45:17 +0000</pubDate>
		<dc:creator>tangoi2</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://epicrc.wordpress.com/?p=432</guid>
		<description><![CDATA[Dave, Just a quick thank you for todays route   Good to see a big turn out and a good presence from the Climb on boys !
 Bit unfortunate mechanical / puncture wise but a different route which unfortunately due to time lost we had to have a dash back to Tenbury along the main [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=epicrc.wordpress.com&blog=3597771&post=432&subd=epicrc&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://epicrc.wordpress.com/2009/10/31/club-run-311009/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">tangoi2</media:title>
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		<item>
		<title>Bristol Duathlon</title>
		<link>http://epicrc.wordpress.com/2009/10/26/bristol-duathlon/</link>
		<comments>http://epicrc.wordpress.com/2009/10/26/bristol-duathlon/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 12:28:47 +0000</pubDate>
		<dc:creator>mattmorris1974</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://epicrc.wordpress.com/?p=416</guid>
		<description><![CDATA[
Well done to Carl Morris who competed yesterday in the gruelling Bristol Duathlon. It consisted of 5km cross country run, 15k off-road bike followed by another 5km cross country run.

With the race underway, after the first run leg, the organisers revealed that due to a slight clerical error, the run was actually 5 MILES and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=epicrc.wordpress.com&blog=3597771&post=416&subd=epicrc&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://epicrc.wordpress.com/2009/10/26/bristol-duathlon/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
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			<media:title type="html">mattmorris1974</media:title>
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		<title>Pre-Christmas Social Rides</title>
		<link>http://epicrc.wordpress.com/2009/10/23/pre-christmas-social-rides/</link>
		<comments>http://epicrc.wordpress.com/2009/10/23/pre-christmas-social-rides/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 10:40:03 +0000</pubDate>
		<dc:creator>fondoman</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://epicrc.wordpress.com/?p=413</guid>
		<description><![CDATA[Hi All – just a quick update on the social rides that we have coming up this side of Christmas.  After a great turnout at the first ride last Saturday, we are back in the (roughly) fortnightly cycle of regular rides from the shop.  We will be trying to provide a bit of variety in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=epicrc.wordpress.com&blog=3597771&post=413&subd=epicrc&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://epicrc.wordpress.com/2009/10/23/pre-christmas-social-rides/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">fondoman</media:title>
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		<title>Today&#8217;s Club Ride</title>
		<link>http://epicrc.wordpress.com/2009/10/17/todays-club-ride/</link>
		<comments>http://epicrc.wordpress.com/2009/10/17/todays-club-ride/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 17:35:55 +0000</pubDate>
		<dc:creator>mattmorris1974</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://epicrc.wordpress.com/?p=409</guid>
		<description><![CDATA[Good turn out today chaps! Nice to get back into the swing of things. Looking forward to the next one, although I might bring some insect repellent for Wasp Magnet Weave  
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=epicrc.wordpress.com&blog=3597771&post=409&subd=epicrc&ref=&feed=1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">mattmorris1974</media:title>
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		<item>
		<title>End of an era ?</title>
		<link>http://epicrc.wordpress.com/2009/10/05/end-of-an-era/</link>
		<comments>http://epicrc.wordpress.com/2009/10/05/end-of-an-era/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 06:50:55 +0000</pubDate>
		<dc:creator>tangoi2</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://epicrc.wordpress.com/?p=407</guid>
		<description><![CDATA[Just a quick post to congratulate Phil and Anna together with all those involved in the organisation of the Autumn Epic sportive   After so many years of promoting events  both are taking a very well deserved break !
Yesterdays events is receiving rave reviews from the punters on both cyclosport and bikeradar   Well done [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=epicrc.wordpress.com&blog=3597771&post=407&subd=epicrc&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://epicrc.wordpress.com/2009/10/05/end-of-an-era/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">tangoi2</media:title>
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		<item>
		<title>Massive Win LVRC</title>
		<link>http://epicrc.wordpress.com/2009/09/29/massive-win-lvrc/</link>
		<comments>http://epicrc.wordpress.com/2009/09/29/massive-win-lvrc/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 21:20:02 +0000</pubDate>
		<dc:creator>tangoi2</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://epicrc.wordpress.com/2009/09/29/massive-win-lvrc/</guid>
		<description><![CDATA[Congratulations to Giles on his series win in the season long LVRC Percy Stallard   If my informant is correct then also congratulations to Matt and Pete on joint 3rd   Come on gents give us all the confirmation and headlines  
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=epicrc.wordpress.com&blog=3597771&post=406&subd=epicrc&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://epicrc.wordpress.com/2009/09/29/massive-win-lvrc/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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			<media:title type="html">tangoi2</media:title>
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		<item>
		<title>September sportive type stuff</title>
		<link>http://epicrc.wordpress.com/2009/08/25/september-sportive-type-stuff/</link>
		<comments>http://epicrc.wordpress.com/2009/08/25/september-sportive-type-stuff/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 17:22:01 +0000</pubDate>
		<dc:creator>fondoman</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://epicrc.wordpress.com/?p=404</guid>
		<description><![CDATA[Hi All &#8211; a couple of dates for your diary&#8230;on the 6th September there is quite a turnout planned for the Trans Cambrian sportive out of Rhayader (won&#8217;t be there myself as I will be supporting Molly, Ethan and Jack at the Youth Tour of Wales stage race), and there are still places left.
Plus, we [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=epicrc.wordpress.com&blog=3597771&post=404&subd=epicrc&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://epicrc.wordpress.com/2009/08/25/september-sportive-type-stuff/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
	
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			<media:title type="html">fondoman</media:title>
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		<title>Rounding off 2009 ?</title>
		<link>http://epicrc.wordpress.com/2009/08/19/rounding-off-2009/</link>
		<comments>http://epicrc.wordpress.com/2009/08/19/rounding-off-2009/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 11:49:39 +0000</pubDate>
		<dc:creator>tangoi2</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://epicrc.wordpress.com/?p=402</guid>
		<description><![CDATA[As we started the season with a big turn out at the Sundorne Circuit races back in March, any of you up for the Shrewsbury circuit race at Sundorne on Saturday 19th September 2009 to see off the RR season ?  
We have over 4 weeks to sort out passes etc and those bikes [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=epicrc.wordpress.com&blog=3597771&post=402&subd=epicrc&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://epicrc.wordpress.com/2009/08/19/rounding-off-2009/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">tangoi2</media:title>
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		<item>
		<title>Don&#8217;t get cross, get &#8216;cross</title>
		<link>http://epicrc.wordpress.com/2009/08/17/dont-get-cross-get-cross/</link>
		<comments>http://epicrc.wordpress.com/2009/08/17/dont-get-cross-get-cross/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 09:01:09 +0000</pubDate>
		<dc:creator>tangoi2</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://epicrc.wordpress.com/?p=400</guid>
		<description><![CDATA[Ok, after a July on the bike, in France that saw me cooked better than most things we all eat off a barbeque, plus it is hard to get motivated to plan any RR&#8217;s or sportives following the life experiences that were La Marmotte and Etape, I&#8217;ve decided to give cyclocross a go this winter !!  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=epicrc.wordpress.com&blog=3597771&post=400&subd=epicrc&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://epicrc.wordpress.com/2009/08/17/dont-get-cross-get-cross/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">tangoi2</media:title>
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